Rational Emotive Behavior Therapy: A Short Guide to REBT

I recently published the book, Rational Emotive Behavior Therapy: A Short Guide to REBT on Amazon Kindle and paperback.

The aim of the book is to introduce readers to the key concepts of Rational Emotive Behavior Therapy (REBT). REBT is a type of therapy developed by Albert Ellis, a 20th-century psychologist. Ellis maintained that we disturb ourselves and make ourselves angry, anxious and depressed about external events. He claimed that by understanding our underlying philosophy behind why we become upset, we can choose a new philosophy that is more helpful and realistic, which in turn will allow us to navigate life’s difficulties with more ease.

Below you can read an excerpt from the book:

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Stepping out of Plato’s Cave: Philosophical Counseling, Philosophical Practice, and Self-Transformation

The book, Stepping out of Plato’s Cave: Philosophical Counseling, Philosophical Practice, and Self-Transformation, was an interesting read about how one philosophical counselor who uses philosophy to help his clients understand and improve their lives. The author Ran Lahav, uses Plato’s Cave allegory to try to help people understand how they may be enslaving themselves inside a self-chosen cave.

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Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems

The book, Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems, by Lou Marinoff, is one part sales pitch, and one part advice about how to live a life in accordance with the author’s personal values. Marinoff begins the book by arguing that problems in living are better solved by thinking philosophically rather than thinking medically. Rather than numbing ourselves with medication, or diagnosing oneself as mentally ill, Marinoff says we would be better off engaging in philosophical dialogue with another person.

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The Untamed Tongue: A Dissenting Dictionary | Thomas Szasz

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Thomas Szasz’s book of witty aphorisms, The Untamed Tongue: A Dissenting Dictionary, is both insightful and hilarious. If you are just starting out with Szasz, and want to understand his views, I suggest one of his books of aphorisms, such as The Untamed Tongue as a place to start.

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