How to Use Stoicism to Combat Anxiety and Depression

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Marcus Aurelius, Meditations

At its core, Stoicism is the idea that we control our mind. For the Stoics, achieving tranquility wasn’t about changing what was going on in our external world, but rather, changing our internal world. Feelings such as depression and anxiety, are to a large extent determined by our underlying philosophy.

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Existential Murder: The Dehumanizing Concept of Mental Illness

The idea that mental anguish is an illness is dehumanizing and destroys the concept of what it means to be a person. The concept of “mental illness” creates a less-than-human creature who’s distressing feelings and behaviors are illegitimate. For the existentialist, loneliness, boredom, despair, and meaninglessness, are central to life. They are problems to be overcome, not diseases to be cured.

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