Rational Emotive Behavior Therapy: A Short Guide to REBT

I recently published the book, Rational Emotive Behavior Therapy: A Short Guide to REBT on Amazon Kindle and paperback.

The aim of the book is to introduce readers to the key concepts of Rational Emotive Behavior Therapy (REBT). REBT is a type of therapy developed by Albert Ellis, a 20th-century psychologist. Ellis maintained that we disturb ourselves and make ourselves angry, anxious and depressed about external events. He claimed that by understanding our underlying philosophy behind why we become upset, we can choose a new philosophy that is more helpful and realistic, which in turn will allow us to navigate life’s difficulties with more ease.

Below you can read an excerpt from the book:

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Existential Perspectives On Coaching

Existentialism (as I see it) is the idea that we can explain human behavior according to reasons (choices), not causes. To this end, I have been interested to read how existentialism is used as a practical tool to help people understand themselves and their lives. I picked up the book, Existential Perspectives On Coaching, edited by Emmy van Deurzen, to see if I could gain insight into how coaches use the existential approach to help people with problems in living.

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Stepping out of Plato’s Cave: Philosophical Counseling, Philosophical Practice, and Self-Transformation

The book, Stepping out of Plato’s Cave: Philosophical Counseling, Philosophical Practice, and Self-Transformation, was an interesting read about how one philosophical counselor who uses philosophy to help his clients understand and improve their lives. The author Ran Lahav, uses Plato’s Cave allegory to try to help people understand how they may be enslaving themselves inside a self-chosen cave.

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Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems

The book, Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems, by Lou Marinoff, is one part sales pitch, and one part advice about how to live a life in accordance with the author’s personal values. Marinoff begins the book by arguing that problems in living are better solved by thinking philosophically rather than thinking medically. Rather than numbing ourselves with medication, or diagnosing oneself as mentally ill, Marinoff says we would be better off engaging in philosophical dialogue with another person.

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Practicing Thomas Szasz: Continuing the Work of the Philosopher of Liberty

One would think that a book entitled, Practicing Thomas Szasz: Continuing the Work of the Philosopher of Liberty, would attempt to include ways in which the psychiatrist-philosopher Thomas Szasz influenced the author John Breeding’s work as a psychotherapist. But the book has little to do with that.

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99 Quotes by Seneca

The philosopher Seneca the Younger (4 BC-AD 65), or simply know as Seneca, was one of the wisest and wittiest philosophers of all time. He looks at the shortness of life and encourages us to live with vitality. He prompts us to examine our soul. He invites us to laugh at ourselves rather than cry. Listen or read these selected quotes to improve your life. Gain wisdom from a man who has helped many people live better throughout the ages. These 99 quotes have been selected from Seneca’s wisest sayings as meditations to live your life by.


Download MP3 Audio |Listen on Podcast | Download Quotes in PDF

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Libertarian Principles and Psychiatric Practices: Are They Compatible?

In this video, Thomas Szasz presents his views about why libertarians should care about psychiatric practices. He shows why psychiatric practices are a direct assault against the libertarian principle of non-aggression. Szasz argues that you have a civil right to believe crazy things. Towards the end of the video, he takes questions from the audience which helps clarify and understand his views.


Originally published at cato.org