Rational Emotive Behavior Therapy: A Short Guide to REBT

I recently published the book, Rational Emotive Behavior Therapy: A Short Guide to REBT on Amazon Kindle and paperback, and I’m giving away four free copies on a first come first serve basis to anyone willing to read and review the book on Amazon!

Click here to enter the giveaway and get your free copy of the book!

The aim of the book is to introduce readers to the key concepts of Rational Emotive Behavior Therapy (REBT). REBT is a type of therapy developed by Albert Ellis, a 20th century psychologist. Ellis maintained that we disturb ourselves and make ourselves angry, anxious and depressed about external events. He claimed that by understanding our underlying philosophy behind why we become upset, we can choose a new philosophy that is more helpful and realistic, which in turn will allow us to navigate life’s difficulties with more ease.

If this is a book you may be interested in, please sign-up for the free giveaway and consider leaving me a review of the book. Thank you!

Below you can read an except from the book:

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Existential Perspectives On Coaching

Existentialism (as I see it) is the idea that we can explain human behavior according to reasons (choices), not causes. To this end, I have been interested to read how existentialism is used as a practical tool to help people understand themselves and their lives. I picked up the book, Existential Perspectives On Coaching, edited by Emmy van Deurzen, to see if I could gain insight into how coaches use the existential approach to help people with problems in living.

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Stepping out of Plato’s Cave: Philosophical Counseling, Philosophical Practice, and Self-Transformation

The book, Stepping out of Plato’s Cave: Philosophical Counseling, Philosophical Practice, and Self-Transformation, was an interesting read about how one philosophical counselor who uses philosophy to help his clients understand and improve their lives. The author Ran Lahav, uses Plato’s Cave allegory to try to help people understand how they may be enslaving themselves inside a self-chosen cave.

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Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems

The book, Plato, Not Prozac!: Applying Eternal Wisdom to Everyday Problems, by Lou Marinoff, is one part sales pitch, and one part advice about how to live a life in accordance with the author’s personal values. Marinoff begins the book by arguing that problems in living are better solved by thinking philosophically rather than thinking medically. Rather than numbing ourselves with medication, or diagnosing oneself as mentally ill, Marinoff says we would be better off engaging in philosophical dialogue with another person.

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Practicing Thomas Szasz: Continuing the Work of the Philosopher of Liberty

One would think that a book entitled, Practicing Thomas Szasz: Continuing the Work of the Philosopher of Liberty, would attempt to include ways in which the psychiatrist-philosopher Thomas Szasz influenced the author John Breeding’s work as a psychotherapist. But the book has little to do with that.

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99 Quotes by Seneca

The philosopher Seneca the Younger (4 BC-AD 65), or simply know as Seneca, was one of the wisest and wittiest philosophers of all time. He looks at the shortness of life and encourages us to live with vitality. He prompts us to examine our soul. He invites us to laugh at ourselves rather than cry. Listen or read these selected quotes to improve your life. Gain wisdom from a man who has helped many people live better throughout the ages. These 99 quotes have been selected from Seneca’s wisest sayings as meditations to live your life by.


Download MP3 Audio |Listen on Podcast | Download Quotes in PDF

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Libertarian Principles and Psychiatric Practices: Are They Compatible?

In this video, Thomas Szasz presents his views about why libertarians should care about psychiatric practices. He shows why psychiatric practices are a direct assault against the libertarian principle of non-aggression. Szasz argues that you have a civil right to believe crazy things. Towards the end of the video, he takes questions from the audience which helps clarify and understand his views.


Originally published at cato.org

Thomas Szasz Speaks: An Interview with Thomas Szasz

I recently came across a fantastic interview with Thomas Szasz from 2009. Szasz was interviewed by Natasha Mitchell, as part of a podcast called All In The Mind. It is a fantastic interview. First, the audio quality is amazing. Second, Mitchell is a great interviewer. She asks question and gives Szasz the space to answer them.

It is amazing to listen to Thomas Szasz, and to hear how sharp his mind was, even at 89 years old. This is one of the better interviews conducted with Szasz. Mitchell is skeptical of Szasz, but allows him to explain his views. The interview is wide ranging and touches on Szasz’s history, psychotherapy, libertarian principles, involuntary confinement and Szasz’s philosophy on freedom.

Listen below:

Part 1:

Part 2:

Existential Listening

ball ball shaped blur color photo

Existential listening is a private, confidential conversation where you can share life’s challenges with a willing listener. I offer human connection and a listening ear. My goal is to listen, connect, understand, ask questions, and offer a space where you can ponder your own approach to life’s challenges. I believe that connecting with another human in private conversation is sacred.

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Our Right To Drugs: The Case for a Free Market

Does a person have a right to take drugs, grow plants, and self-medicate in the privacy of their own home? In the book, Our Right to Drugs: The Case for a Free Market, Thomas Szasz points out obvious: people have taken drugs since time immemorial, they take drugs to make themselves feel better, induce unusual experiences, and to cure themselves of ailments. For the libertarian, this is common sense, for everyone else, this is heresy.

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